Therapy feels overwhelming to me, how do I start?

Starting is simple. Schedule a free 15-minute consultation call to see if we’re a good fit. You can book this through This Link, ask questions through my Contact Page, or email me directly at garret@inkroottherapy.com . We’ll talk briefly about your goals and how therapy might support you.

How often do we meet?

While this is based on your preference, I typically meet with clients weekly, or every other week. I have flexible scheduling options in case you can not meet consistently.

How long are sessions?

All sessions start at one hour, and can be extended in 30 minute increments.

Do you accept insurance?

Yes, I meet with Individuals using their insurance benefits.

I accept Aetna, Ambetter, Anthem, Carelon Beahvioral Health, Cigna, Premera Blue Cross, Quest Behavioral Health, and Regence BlueShield.

I meet with Couples and Families at my private pay rate and offer sliding scale pricing.

Additionally, I can provide you with a superbill to submit to your insurance for potential reimbursement if your provider is out of network. I also accept HSA/FSA cards.

What are your fees, and do you offer a sliding scale?

My standard rate for individual therapy is $175 per session and $200 for Couples and Family Therapy. I also reserve some slots for sliding scale and pro bono clients to increase access to care. If cost is a concern, let me know during the consultation—we’ll work together to explore options.

What areas do you specialize in?

I specialize in working with:

• Adults navigating anxiety and stress

• Couples and partners improving communication

• Infidelity and betrayal in relationships

• Substance abuse and recovery

• Professionals facing burnout and transitions

• Individuals recovering from complex or relational trauma

Where are you located?

I offer online therapy to anyone in the state of Washington, as well as in person sessions in downtown Seattle. I am proud to be in the historic Pioneer building located at 600 1st Ave, Seattle WA 98104.