A Group For Guys Who Don’t ‘Do’ Therapy.
A Seasonal 10-Week Men’s Support Group
The Scrambled Minds Club is a 10-week group for men who are tired of skimming the surface and want to actually understand what’s going on underneath — especially in their relationships.
This isn’t a lecture or a place to just vent and bounce. It’s a small, consistent group where things get real in real time. You’ll start to notice your patterns as they show up — how you handle stress, where you shut down, what you avoid, how you relate to other people — and actually work with them instead of just thinking about them.
Each season has its own theme, but the core stays the same: getting a clearer read on yourself, building the capacity to handle more without checking out, and learning how to stay present when it actually counts.
If you’ve ever had the sense that you’re repeating the same loops — in dating, friendships, or just in your own head — this is a place to slow that down and figure out what’s really driving it.
What to Expect
-
✺
A men’s Support Group for ages 21 and up.
-
✺
A space to talk openly about work, relationships, anger, recovery, and life balance.
-
✺
A Low cost, low-pressure introduction to therapy in a group setting.
-
✺
Wednesdays 5:30-7:30 weekly.
-
✺
In Person, located in Pioneer Square, in Seattle.
-
✺
10 Session Commitment - $80 per session - Sliding Scale Available
Seasons of The Scrambled Minds Club
Before change, there’s understanding.
March - May
The Spring cohort focuses on exploring the roots of how you relate — to yourself and to others. Together, we’ll look at attachment styles, family-of-origin dynamics, and the protective strategies that formed early and still show up today.
We’ll explore:
How your nervous system responds in stress or conflict
Where shame shows up and how it shapes behavior
The relational patterns you repeat without meaning to
Growth requires contact with what we usually avoid.
June - August
The Summer cohort leans into your edges — gently but directly. This season focuses on the ways you avoid emotional exposure, sidestep conflict, or retreat from vulnerability. Together, we’ll practice staying present when things feel uncomfortable rather than shutting down or escalating.
We’ll work on:
Recognizing avoidance patterns
Emotional exposure in relational settings
Conflict skills and real-time repair
Setting and holding boundaries
After awareness, challenge, and identity work comes integration.
January - March
The Winter cohort focuses on meaning-making and future direction. Together, we’ll look at how your past experiences shape your story — and how you want that story to evolve.
We’ll work with:
Values clarification
Narrative reflection and identity re-authoring
Grief and life transitions
Future visioning and intentional direction
Who are you in relationship — and who are you when you’re not?
September - November
The Fall cohort centers on identity, differentiation, and how relational roles shape your sense of self. Many men find that conflict, codependent dynamics, or over-functioning in relationships quietly define them more than they realize.
We’ll explore:
Differentiation and emotional independence
Codependent patterns and over-responsibility
Conflict cycles and assertiveness
Balancing connection with autonomy
Limited Spaces Available
Limited Spaces Available
Reach out to get scheduled or learn more
