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Before change, there’s understanding.
March - May
The Spring cohort focuses on exploring the roots of how you relate — to yourself and to others. Together, we’ll look at attachment styles, family-of-origin dynamics, and the protective strategies that formed early and still show up today.
We’ll explore:
How your nervous system responds in stress or conflict
Where shame shows up and how it shapes behavior
The relational patterns you repeat without meaning to
Before change, there’s understanding.
March - May
The Spring cohort focuses on exploring the roots of how you relate — to yourself and to others. Together, we’ll look at attachment styles, family-of-origin dynamics, and the protective strategies that formed early and still show up today.
We’ll explore:
How your nervous system responds in stress or conflict
Where shame shows up and how it shapes behavior
The relational patterns you repeat without meaning to